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10 reasons to add apple cider vinegar to your diet

Many people have a bottle of apple cider vinegar (ACV) somewhere in the kitchen. Chefs add it sparingly to enhance the flavor of certain dishes or as a salad dressing. They might start using it a bit more if they knew how beneficial this bitter tasting liquid actually is.

Apple cider vinegar has long been used as a folk remedy to cure everything from warts to the flu. Although many claims remain unproven, medical professionals are convinced that adding a splash to your diet can be quite healthy. Experts suggest drinking a tablespoon of apple cider vinegar mixed with water or juice every day. Here are 10 reasons.

  1. This liquid, which contains acetic acid, has antibiotic properties, which you need when you suffer from diarrhea caused by a bacterial infection.

  2. The pectin in apple cider vinegar can help control intestinal spasms and indigestion.

  3. You have a sore throat? Gargle to remove nasty germs and infections with a mixture of a quarter cup of warm water and a quarter cup of your special vinegar. The acid will kill the germs.

  4. Scientists believe, after completing animal studies, that their newly discovered acidic blend is also capable of lowering cholesterol in humans. More evidence is needed.

  5. Do you often have a stuffy or stuffy nose? The potassium in raw apple cider vinegar can thin mucus.

  6. Acetic acid can suppress a person’s food cravings, reduce water retention, and increase metabolism. Eating fewer calories equates to losing weight.

  7. Nobody wants dandruff. Mix a quarter cup of water and a quarter cup of this unique type of vinegar in a spray bottle. Spray it on the scalp before washing your hair. Wrap a towel around your head for 15 minutes. This routine should be done at least twice a week. Your hair will also be shinier.

  8. Do you need a boost of energy? Now you know what to drink to combat fatigue!

  9. People with eczema problems can clear their skin and prevent flare-ups by ingesting ACV diluted in water.

  10. Stop annoying night leg cramps thanks to the potassium found in apple cider vinegar. Make your new home remedy a little sweeter by adding a teaspoon of honey.

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