5 Weight Loss Tips With Apples Can Speed Up Healthy Weight Loss
An apple a day keeps the doctor away. We’ve all heard this a million times in our lives, but for some reason we prefer to grab a double stuffed OREO when we’re in the mood for a snack. Would we be more inclined to eat this all-natural food if the saying was An apple a day keeps the fat away? I think we would. We are a nation that puts quick fixes for weight loss at the top of our priorities instead of focusing on our overall health.
Living a healthy lifestyle is essential not only to lose weight, but also to maintain an ideal weight, so you don’t need to try fad diets. Apples have a variety of benefits that will keep us living healthy and lean. Have you ever wondered why there are so many varieties of apples in the supermarket? That’s because they’re a perfect addition to your weight loss and wellness plan for a number of reasons, and our earth wants us to remind her of that.
Weight Loss Tips #1: Apples are Low in Calories and Fat
Calories are calories, whether it’s from healthy fruits and vegetables or a bowl of fettuccine alfredo. Since you lose weight when you burn more calories than you take in, it’s best to eat foods that fill you up without the calories. That’s why an apple for a snack won’t hurt your weight loss efforts like so many fat-free snacks on the market. These foods are high in calories even though they are low in fat. Apples do not, thus killing two birds with one stone.
Weight Loss Tip #2: Apples Contain Carbohydrates
Yes, you read it right. Contrary to popular belief, carbohydrates are not detrimental to weight loss. However, I’m not recommending that you go out and eat a box of Cheez-Its to get carbs. Unlike packaged snack foods, apples won’t make you eat more than you need. Carbohydrates will give you a lot of energy and the more active you are, the more calories you will burn. Since you want the fuel without preservatives or other artificial ingredients, apples are perfect.
Weight Loss Tips #3: Apples are a good source of fiber, vitamins and minerals
The healthier you are, the easier it will be to lose weight. Your body can work miracles when you provide it with proper nutrition. Fiber is a good way to control your appetite, so eating an apple before a big meal will eliminate the urge to overeat. Although not packed with nutrients like some other fruits, apples are a good source of vitamin C, which goes some way to help prevent heart disease and the formation of some cancers.
Weight Loss Tip #4: Apples are high in water content
When a person is trying to lose weight, it is always best to focus on a diet of water-rich foods. Water is an extremely important part of weight loss, but not everyone likes to drink their share or forgets to do so. Eating water-rich foods like apples and other fruits will at least solve part of the problem if you’re having trouble remembering to drink enough fluids. Water not only makes you feel fuller, it does so without giving your body more calories.
Weight loss tips #5: Apples that detoxify the body
Apples contain enzymes that help your body digest food more efficiently. When your body is able to rid itself of toxins, it becomes a healthier host for proper nutrition to work its magic. Apples are much cheaper than any detox program you can find, but you have to remember that one apple won’t make much of a difference. You should get into the habit of eating apples weekly, if not every day, along with other foods that speed up weight loss and promote good health.
Since apples are low in calories and fat, and contain carbohydrates in addition to fiber, vitamins, and minerals, it’s no wonder they can help you lose weight in a variety of ways. Did I forget to mention that the fiber in apples helps you feel full longer because it expands in your stomach? Forgetting that probably has something to do with the fact that apples have even more benefits than our minds can remember.
The most important part of losing weight and maintaining a healthy lifestyle is developing the mindset to support good habits like eating an apple instead of a Hershey bar. You have to be the kind of person who truly believes that eating an apple will help you in all these positive ways, and that the junk food you’re giving up as a consequence is really bad for you. Believing leads to action and action gets results. The kind of results you need for any healthy weight loss program comes down to your beliefs.