5 easy steps to lose abdominal fat
Are you suffering from excess belly fat that doesn’t fit your budget no matter what you do?
Have the flashy infomercials convinced you that your belly fat is directly related to stress and that they have the miracle pill that will rid you of it without any effort on your part?
Are the clever marketing ads suggesting that you can get rid of stubborn belly fat by investing in your “innovative” ab machine?
Belly fat is not only unattractive, it is unhealthy. You are probably aware of this and have tried to do something about it, aren’t you?
Let’s be honest. You have tried everything and nothing has worked so far. Stop playing with yourself. This is your body and your health, and it’s about time you learned the TRUTH about how to lose belly fat.
Fact #1 on How to Lose Belly Fat – As frustrating and hard as it sounds, it needs to be said. You will NEVER lose belly fat by doing countless crunches every day. If so, wouldn’t most people have them now? You can do crunches until you have all the colors of the rainbow in your face and you will NOT get rid of belly fat.
Lose Belly Fat Fact #2: Fancy and expensive ab machines won’t get rid of belly fat. Most ab gadgets marketed focus on spot reduction, suggesting to the consumer that all they need to do is use their “state of the art” ab device and they’ll get rock hard abs.
Lose Belly Fat Fact #3: Fat loss potions and other “miracle” quick fixes will not get rid of belly fat. Many marketing companies wait for the next new “scientific evidence” to emerge so they can use enough “scientific facts” to create a product and make outlandish claims that affect the consumer on an emotional level.
Lose Belly Fat Fact #4: Fad diets are the worst of all belly fat scams. Fad diets prey on the desperate. They cause restriction and deprivation, they cause a loss of muscle, bone and water and, in the end, they completely destroy the metabolism.
What You Can Do To Lose Belly Fat I know what you are probably thinking right now and now I have you completely down. Unfortunately, I am going to tell you how to lose that belly fat that you hate and have been trying to get rid of.
If you implement these methods that I’m about to discuss, you’ll start to notice your midsection shrink in size and belly fat melt away slowly, just the right way. When you shed fat the right way, it’s less likely to come back. The idea is to create control and then maintain that control.
Please note that this is not a “quick fix” and you will not see results overnight. I’m sorry, but I’m telling the truth. What you can expect is:
Continued loss of abdominal fat over the course of several weeks or more.
To have fewer cravings
Feel the changes as well as see them
To increase your health and self-esteem
Rule #1 for losing belly fat: Detoxify your body and organs. Studies show that a body that has been purged of impurities functions better than one laden with toxins. Cleaning your intestinal tract is the first step to good health.
Rule #2 for Losing Belly Fat: Clean Up Your Eating Habits. The food rules are to eat natural foods derived from the earth. Eat a small balanced meal every 3 hours. Write complex carbohydrates towards the end of the day. Making these small but effective dietary changes will purge your body of toxins to allow nutrients to be used and will also increase your metabolic rate.
Lose Belly Fat Rule #3 – Drink Water. If you already drink water, drink more. Water is vitally necessary for the elimination of toxins, as well as for moving fat and removing it from the body.
Belly Fat Loss Rule #4: Cardiovascular exercise is an effective way to reduce belly fat, as long as it stays within reason. Losing belly fat with cardio is a tool, not the only answer as many people may think. Doing 20 to 30 minutes of high-intensity interval training three to five times a week is enough to increase your metabolic rate and burn fat.
Rule #5 for Losing Belly Fat: Abdominal exercises are great for building a strong midsection. When you build stronger abdominal muscles, you’ll look and feel better, improve posture, and relieve lower back pain. You can do a wide range of various crunches up to 4 times per week.
Lose Belly Fat Bottom Line The bottom line on how to get rid of belly fat is not to spend tons of money on fancy gadgets, expensive pills, and starving yourself, but to nourish the body, purge impurities, and exercise.
You won’t have a model-ready body tomorrow, but over time you will lose belly fat and keep it off.
Now that you know the TRUTH on how to banish unsightly belly fat, use this information to your advantage and you’ll be unstoppable.