Health Fitness

3 delicious fruit snacks your kids will love

Most children are naturally picky eaters, and most of them don’t like fruits and vegetables. Like you, many parents worry that their little ones are not getting enough nutrition in their daily diet. But try and try, and sooner or later you will get back to them. Start small and introduce healthy snacks!

Kids love sweets and giving them delicious fruit snacks is a great way to start their journey to healthy eating!

Try these delicious fruit snacks for kids:

Mini fruit pizzas

What do you need:

  • 4 medium whole wheat tortillas

  • 1/2 cup of plain Greek yogurt

  • 1/4 cup strawberries, sliced

  • 1/4 cup canned mandarin oranges, drained and cut into smaller pieces

  • 1/4 cup blackberries, quartered

  • 1/4 cup kiwi, peeled and sliced

  • 1/4 cup green grapes, quartered

  • 3/4 tablespoon of natural orange juice

  • 1 teaspoon of honey

  • 1/2 teaspoon vanilla extract

Mix the yogurt, honey, vanilla extract, and orange juice in a bowl until the ingredients are well combined. Set aside. Using a small round cookie cutter, cut circles into wheat tortillas. Spread each circle with the yogurt mixture and top with strawberry, tangerines, blackberries, kiwi, and grapes.

Serve as is or refrigerate for 10 minutes before serving if your little one wants a cold snack!

Rainbow skewers

What do you need:

  • 7 raspberries

  • 7 strawberries, peeled

  • 7 mandarin segments

  • 7 mango cubes, peeled

  • 7 pineapple chunks, peeled

  • 7 pieces of kiwi, peeled

  • 7 green grapes

  • 7 red grapes

  • 14 blueberries

  • 7 wooden skewers

Thread the following on each skewer: 1 raspberry, 1 strawberry, 1 tangerine, 1 cube of mango, 1 pineapple in pieces, 1 kiwi in pieces, 1 green grape, 1 red grape and 2 blueberries. If you prefer, chill the fruits for 10-15 minutes in the refrigerator beforehand.

Bowl of fruit yogurt with nuts

What do you need:

  • 1 banana sliced

  • 2 handfuls of frozen berries of your choice

  • 1 cup of vanilla yogurt

  • 3 tablespoons chopped mixed walnuts

  • 1 tablespoon pumpkin seeds

  • 1 tablespoon of sunflower seeds

Layer a bowl with the banana slices, berries, yogurt, mixed nuts, pumpkin seeds, and sunflower seeds. Chill in the refrigerator at least 10 minutes before serving.

The different flavors, textures and colors of the fruits give you endless possibilities to create filling and nutritious snacks for your little one. Slowly but safely introduce them into their diet and before you know it, they’ll be eating nothing but healthy snacks!

Try these delicious fruit snacks that your children will love!

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