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Cappuccino Mousse Recipe: For Weight Watchers

Ingredients: 2 teaspoons unflavored gelatin 1/2 cup plus 2 tablespoons low-fat milk (1 percent milk fat) 1 ounce semisweet chocolate, grated (reserve 1 teaspoon for garnish) 1 1/2 teaspoon instant espresso powder 1 teaspoon vanilla extract 10 ice cubes Cold water 6 egg whites 1 tablespoon granulated sugar 3/4 cup thawed frozen milk shake topping, […]

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We’re "Sitting" Ourselves to death?

A new study has appeared in the American Journal of Epidemiology that concludes that free time spent sitting can shorten our lives. This study joins a multitude of other similar studies that have concluded the same thing: sitting on the couch watching television or in front of a computer for hours on end will have […]

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9 healthy juices to drink during pregnancy

If you are looking to maintain a healthy diet during your pregnancy, pregnancy drink recipes / juices may be a good idea. Why Should You Drink Juice During Pregnancy? Eating fresh fruits and vegetables is always recommended and is essential during pregnancy. This is not always a pleasant experience during pregnancy. You may feel nauseous, […]