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Foxtail millet is obtained from Setaria cursiva. It is called foxtail millet because of its resemblance to the foxtail appearance. It is included in the staple diet in South India and is also known as kora, thinai, navane, etc. Nutritional value Foxtail Millet is said to be a very rich source of carbohydrates, dietary fibers, […]
I was introduced to chia seed pudding a few years ago and instantly fell in love with it. A healthy alternative to regular pudding? Yes please! I love to “say hello” to my favorite foods that aren’t so healthy for you, so this was perfect for me. I tried a few chia seed pudding recipes […]
Cellulite is a skin condition in which the skin appears dimpled and lumpy. It usually appears on areas like the belly, thighs, and hips. Cellulite is caused by different reasons like genetics, skin infections, and weight loss issues. Fat reduction methods can be used to reduce cellulite. Body wraps are also used for that purpose. […]
I have experienced great success with circuit training. It has been an extremely effective way for me to build and maintain both strength and stamina simultaneously. Another way he has served me successfully is as a strength and conditioning coach for the boys’ soccer program at a local high school. Similar to my own personal […]
Lose pounds while eating your favorite foods Whenever I follow a weight loss diet plan to lose a few extra pounds, I never give up my favorite foods. A good lifestyle fitness solution will help you incorporate the foods you love into your daily eating plan. In some cases, they may just need a little […]
Join me in imagining a planet where the following happens: Billions of cats and dogs are raised in disgusting conditions, killed, and then eaten by humans. Now, imagine that these dogs and cats feel as much pain, if not more, than humans, that scientists on the planet have shown how eating them is harmful to […]
If you are experiencing wrinkles or would like to reduce wrinkles, there are several suggested measures that I am sure you have heard of, such as staying out of the sun, keeping your skin hydrated, and using a high quality anti-wrinkle product. But did you know that there is something else that is really simple […]
Learning how to build muscle without weights quickly is not an impossible thing to do. You can achieve this by exercising using your own body weight or by doing exercises with resistance bands. Remember that your exercise routine should be a mix of both to achieve the body you want without using weights. Here are […]
Today we take a look at the main differences between animal-based and plant-based protein shakes, as well as offer an additional selection of natural smoothie recipes that can incorporate your protein of choice. Diet restrictions and allergies A plant-based protein shake is the best option for most people with restrictive diets or food allergies. The […]
At the end of a busy day, you’ll want to kick off your shoes, relax, and enjoy a delicious meal. As hungry as you are, you don’t want to spend a lot of time cooking. Frozen meals may be the answer, but they tend to be loaded with fat, salt, and preservatives. How can you […]