I have been in the fitness industry for 25 years and have followed many weight training and fat loss programs, but I have to say my biggest challenge sometimes is staying lean once I get there. I enjoy eating pizza and ice cream with my kids just like anyone else, but sometimes I go a […]
If you’ve lost a significant amount of weight or followed a weight loss plan for a period of time, you know that even if you continue to follow the plan perfectly, most people will hit a plateau around 6 months . This happens because your body, as Intelligently created as it is, learns to adapt […]
No matter what stage of life we find ourselves in, it is extremely important that we follow a healthy and well-balanced diet. Good nutrition is one of the building blocks of our body, and our body breaks down all food into three main components: protein, fat, and carbohydrates. Have you ever been told that it’s […]
Hoodia gordonii, a plant that grows in South Africa, has been used by the Bushmen to calm hunger naturally when traveling to distant lands or searching for food. This helps them conserve their rations and makes them more efficient hunters and travelers. This plant was soon discovered and introduced to the market, in this day […]
Are you overweight or obese and want to lose weight immediately? Or maybe you are one of the many people who are confused as to which weight loss diet program is best to help you regain a slim and trim body. Well, if you really want to lose weight, you’ll need to get up to […]
If you’re like the rest of us, you’re certainly not comfortable with excess belly fat and are always looking for that easy way to get rid of those so-called love handles. Also, like most everyone else, we are interested in the fastest and easiest possible way to get rich, get promoted fast, and how to […]
Being an ectomorph means that you find it difficult to gain weight and muscle. Ectomorphs even lose weight when they don’t exercise. Despite the fact that many people wish they looked like them, for an ectomorph it is not so good. Ectomorphs are just as self-conscious when it comes to weight as overweight people because […]
Michael Jackson has died and there is speculation about the cause of his death. Stress, drug problems, weak lungs and hearts, and extremely low body weight are all involved. Numerous rumors suggest that, at the time of his death, Michael weighed just over 100 pounds. Considering his 5′.10″ height, his BMI at the time of […]
The problem Modern dance is one of the most difficult genres to define by technique. Modern isn’t necessarily fast or slow or made to specific music, or any music. It doesn’t necessarily highlight a specific physical ability or tell a story. It is not necessarily nothing. And it can include everything. This is fine and […]
In 2006, the FDA (Federal Drug Administration) placed a black box warning on Ritalin, a common stimulant medication prescribed to children for ADHD. It appears that stimulant drugs were the cause of serious heart problems in 135 children, 81 of whom died. Others said the numbers were considerably smaller. And to be fair, some of […]