Health Fitness

Why do women gain weight after marriage?

The journey from a proud Miss Perfect 10 in her wedding dress to a neglected Mrs. Fat Aunt is not very long. It only takes twelve months for the complete makeover. It’s a proven fact that women gain weight after marriage, and the process is so fast that it becomes obvious to the people around you. But trust me! he is not as upset as he was before the marriage. In fact, you’re really satisfied with the idea that you don’t have to get out of bed early in the morning to exercise or sacrifice your favorite dessert to cut your calorie intake. Although his size has increased from 10 to 14 and then to 18, after marriage he just wants to be let go. However, you don’t really like the idea of ​​someone calling you Mrs Fat Aunt, do you?

Common! Marriage does not mean that you no longer have to look attractive. In fact, to keep the electrical attraction active and to keep your husband glued to you, your appearance is very important. Now, do I have to give reasons for the statement?

Miss Perfect 10 to Mrs. Fat Aunt

So, let’s find out the factors that change your waistline from 10 to 18 within 6 to 12 months of marriage.

o You think you have found a partner for life, you no longer need to attract him.

o You should let your husband know that you are a good cook.

o Kitchens for the family, giving preference to your choice.

o You eat as much as your partner, talking and chewing!

o You eat what is left over, trying not to waste food.

o Your partner encourages you to eat more by showing that your extra fat will not deter him.

o You want to be loved unconditionally, be unhappy with the marriage, feel disrespected, rejected and unloved.

or pregnancy occurs

Think about it …

The feeling of security you get when you get out of marriage is playing devil … the reason you’re getting fat. Since you no longer have to attract a partner, you stop taking care of yourself. When the marriage ends (God forbid!) And you are outside the castle of your dreams, you see the mirror and you scream: “My God! What I have done to myself! Look at me … I do not know the woman in the mirror “. So if you decide to shed your extra pounds, it’s time to find another partner! But why should your broken marriage be your only enthusiasm for being fit? Be practical and don’t spoil what can be your asset for life, your desire for a good figure will also give you a good healthy lifestyle.

Cook food to make your husband happy, that’s really good! But you should not repeat the richest foods and the creamiest desserts every day if you do not want your waistline to increase. And please let me tell you … you need to eat according to your body’s requirements. Not as much as your husband eats, he has a bigger body than yours, so he needs more than you. You, as a woman, tend to please others and your maternal instinct results in putting the needs of others before your own. Do not do it. You can give them an example by giving them a good diet and a healthy lifestyle. They will understand and support. Again, he does not like uneaten food left on the plate because he was taught to finish his meals. So don’t serve food when you don’t need it or know it can go to waste.

The next reason you increase your waistline may be that your husband is encouraging you to eat more, so that he no longer looks attractive and he competes less. Do not give in to his insecurity, take him along with your weight loss program, and make him understand that you also want to see him fit and in good health.

Another reason is unhappy married life, studies show that couples who are happy stay in shape than those who are not. The reason behind this is that you tend to focus more on food and find comfort in eating and cooking whatever you want to suppress your depression and frustration. Hey, for the love of God, change the idea of ​​eating more !! This will make you more depressed in the long run.

And finally, when pregnancy knocks on the door, you overeat during pregnancy and become too inactive, believing that you need to eat much more than you actually do and also slow down and relax more than you should. And the sudden craving for special foods during this time only multiplies the problem. Once she gives birth to the child, she stays at home putting the needs of her child and her family before her own. Take a close look at your weight gain during this time period. If you gain more fat, it can have complexities during labor. Exercise lightly as recommended by your doctor and eat healthy, but don’t overeat.

Stay fit for a successful married life ahead …

Life changes after marriage, you are more loved, more cared for and more secure than ever. The first 12 months are the formative months for your marriage. Do not let him go. Staying in shape will give you the confidence to lay the foundation for your marriage while still remaining attractive to your husband. If you gain weight, you only store problems for the future.

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