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Weight Watchers Diet: Examples of Foods to Try

Weight Watchers spends a great deal of time emphasizing eating healthy foods, combined with exercise. There’s the Basic Plan, which doesn’t count calories but focuses on healthy eating, and the original Flex Points Plan that uses points. There are hundreds of delicious recipes you can choose from. Just do a quick search online and you will find all kinds of great recipes.

Weight Watchers is definitely one of the trusted diet companies and with over 40 years in the industry, it’s no wonder they discovered it. You will have counselors available to you, a full membership program on the website, and many delicious meals. Let’s take a look at a couple of sample menus.

Breakfast

6 oz. nonfat yogurt

1 cup strawberries

1/2 banana sliced

1/4 cup low-fat muesli

Lunch

A fat-free flour Lebanese bread with 1 tablespoon mustard and layered with 2 oz. sliced ​​turkey breast, ½ cup shredded lettuce, and 2 tablespoons low-fat shredded cheddar cheese. Roll into a roll.

1 cup chopped vegetables mixed with 1 tablespoon low calorie French dressing

1 cup freshly squeezed orange juice

Dinner

8 oz. white fish fillet, baked and topped with ½ cup chopped Italian-style canned tomatoes

2 cups steamed broccoli

1 baked sweet potato with 1 tsp. sour cream

Appetizers

Perfect Ice Cream: In a glass, layer ½ cup of each fat-free vanilla ice cream and fresh strawberries. Top with 2 tablespoons of low calorie chocolate syrup.

1 cup small carrots

Here is another menu to try:

Breakfast

1/2 cup orange or grapefruit juice

1 small fat-free blueberry muffin

1 8 oz. cappuccino made with low-fat milk

Lunch

Italian Cheese Sandwich – Top 2 slices of multigrain bread with 1 cup of roasted peppers and 1 slice of low-fat cheese; Grill until cheese is melted.

1 cup reduced salt minestrone soup

1 pickled gherkin

Dinner

4 oz. grilled, broiled, broiled, or baked fish fillet

1/2 cup cooked basmati rice

1 cup steamed cauliflower topped with 1 teaspoon sesame oil and 1 teaspoon sesame seeds

Appetizers

1 cup unsweetened canned peaches

1 cup seedless grapes

1/2 cup low-salt tomato juice

There you go

There are all kinds of weight management menus and hundreds of individual recipes with assigned points. Makes it easy to know where you are in points for the week. A quick search online will provide you with all kinds of delicious recipes.

Whether you have little or a lot of weight to lose, Weight Watchers lets you do it while enjoying a delicious meal.

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