Type 2 diabetes – You may eat a cheat meal occasionally and overcome high blood sugar levels
In fact, it is possible to reverse type 2 diabetes, but you will surely face your share of struggles to control your blood sugar. There is no easy way to overcome a disease that has developed over many years. Although it shouldn’t take that long to treat, it can still take time. Truth be told, the amount of time it takes to reverse type 2 diabetes is up to you – if you are disciplined and committed to the task, you can significantly lower your blood sugar levels in just a few weeks. And if you can make healthy eating and physical activity regular habits in your life, it’s only a matter of time until your blood sugar is back in the normal range once again.
But again, it is not going to be easy. One of the challenges you will face is when it comes to the way you eat. Eating healthy all the time is unrealistic, regardless of your willpower. You are going to slip from time to time. You just have to make sure that digressions are not the rule: stay in control, because your long-term well-being depends on it. With that said, you may still wonder if it’s possible to eat without feeling guilty like a person with type 2 diabetes. While there is no simple yes or no answer to this question, we can assure you that it is still possible to indulge once. every now and then, even if your goal is to lose weight and control your blood sugar.
But eating without guilt has to be done right. Don’t be fooled into thinking that a “cheat day” is what you need. Eating to your heart’s content over the course of a full day could be dangerous because you are pushing your limits. Never forget that diabetes of any kind is a blood sugar condition.
However, there is nothing wrong with planning a “cheat meal” or being a little relaxed with your diet from time to time. As long as what you’re doing isn’t completely against your goals, allow yourself guilt-free moments from time to time. For example: allow more freedom during lunch and dinner on the weekend and enjoy your favorite desserts, regardless of their sugar content. There is no need to worry if you keep your portion size in check. But be sensitive.
Remember the goals you intend to achieve. Don’t forget to exercise, as it will help make sure those extra calories are put to good use, not to mention helping you control your insulin level. And if you indulge in a couple of guilt-free meals on the weekend, make sure your diet is accurate during the week.
Think of it as taking two or three steps forward, with the occasional step backward. What matters, in the end, is that you are moving forward.
When it comes to treating and stabilizing blood sugar levels and losing weight, patience is a virtue.