Health Fitness

The nutritional benefits of potassium citrate

Potassium citrate is a macromineral / salt that can be found in many foods. The mineral helps reduce the acidity of the urine. It is often used in the treatment of kidney diseases and gout. It works by helping to transmit nerve impulses, improving muscle function, and treating various metabolic disorders.

Potassium citrate benefits also help with muscle contractions, such as heart, skeletal, and smooth muscles. The mineral helps to produce energy and the production of nucleic acids. Potassium citrate is believed to maintain healthy cells and normal blood pressure.

Potassium citrate is usually taken together with water pills. The reason for this is that as the body removes excess water, it may lead to a decrease in some important minerals and nutrients, particularly potassium. It is not recommended to take it without the guidance of a doctor.

WHAT DOES MINERAL POTASSIUM CITRATE DO?

Potassium citrate is responsible for regulating the water content within the human body, as well as helping with the support of effective nerve transmissions, regulating the electrical impulses of the heart, thus regulating blood pressure, and it is also very important, if not , critical factor in the use of carbohydrates and proteins by the body.

HOW MUCH POTASSIUM DO WE GENERALLY NEED

For daily intake, men and women need at least 4.7 grams of potassium, or 2000-4000 mg. Women between the ages of 31 and 50 in the United States and the United Kingdom consume less than 50 percent of the daily amount of potassium needed to maintain optimal health.

Men in the United States consume only slightly higher levels of potassium. Most American diets contain between 1,500 and 5,000 mg of potassium per day. This is well below the recommended daily intake.

Symptoms of Potassium Deficiency

Some of the potassium symptoms to look out for are: tiredness, high and low blood pressure, acne, dry eyes, irritability, fast or irregular heartbeat, muscle weakness, depression, confusion, anxiety, insomnia, fragile skeletal structure, pain of bones and joints. , decreased reflexes, constipation, high cholesterol and water retention. Breathing problems, excessive thirst, evidence of protein in the urine, poor growth, infertility, and headaches are other symptoms of potassium deficiency.

Clearly, if you want the benefits of potassium citrate and are having a hard time getting the mineral in your daily diet as easily done as shown above, then looking for a potassium citrate supplement becomes very important to your health.

Do you need to supplement with potassium citrate?

Let’s look at a few points that may increase your need for the benefits of a potassium citrate supplement.

Generally, people may be at higher risk for potassium deficiency if they exercise excessively, this is due to the loss of body fluid through perspiration. Because of this, there may be a significant loss in this particular mineral.

Women should be aware that they may be susceptible to osteoporosis due to a loss of calcium which may be due to a potassium deficiency.

Another factor to keep in mind is that people with frequent bouts of diarrhea are at higher risk of potassium deficiency. If you suffer from irritable bowl syndrome, a quality potassium supplement can benefit you in the long run.

Some Western prescription medications can create a possible potassium deficiency, as can a poor unbalanced non-nutritional diet, or any activity or condition that results in a great loss of bodily fluids.

Potassium-rich foods for potassium citrate benefits

Although you may be a person who should look to the benefits of potassium citrate in a potassium citrate supplement, eating foods high in potassium should not be ignored. Too many people think that they can cure their nutritional needs and poor diets simply by taking some kind of supplement.

For this reason, we have compiled a list of some foods you can take for effective potassium citrate intake, here is a short list of some high potassium foods so that you can hopefully avoid a potassium deficiency:

orange juice, bananas, boiled chard, mushrooms, raw, fennel (bulb), romaine lettuce, raw celery, boiled mustard greens, raw cauliflower, raw broccoli, all varieties of summer and winter squash, ripe tomatoes, leaves of Cooked turnip, raw carrots, boiled collard greens, raw cabbage, eggplant, cantaloupe, boiled beets, papaya, green beans and green beans, yams, fresh kale, and Brussels sprouts.

Potassium citrate overdose?

There are people who don’t really need a potassium citrate supplement.

People with kidney disease or kidney failure should stay away from potassium citrate supplements. They could end up doing more harm than good.

Also, people who take medications that restrict potassium should not take potassium citrate supplements unless their doctor has given them the go-ahead.

Also, do not take products with salt, because these products often contain higher levels of potassium.

Some symptoms to watch out for from overconsumption of potassium in the body include an upset stomach and it can alter the heartbeat as well as blood pressure.

For those people taking pain relievers or anti-inflammatory drugs, they should stay away from potassium supplements, unless their doctor has told them otherwise or if it is okay.

Precautions

You should take some precautions when taking potassium citrate. Tell your doctor right away if you have kidney problems, heart disease, or Addison’s disease. If you have drug allergies or high blood pressure, also tell your doctor.

Another precaution when taking potassium citrate is not to use salt substitutes or low-salt milk. The reason for this is that these products probably contain potassium. This could lead to an accidental excess of potassium and you could suffer the side effects or potassium citrate or an overdose. Follow your doctor’s instructions and take it exactly as prescribed.

Known Side Effects of Taking Potassium Citrate

There are some side effects with the use of potassium citrate. They include an upset stomach, nausea, vomiting, and loose stools. If these become really serious, you should contact your doctor. Somewhat more serious side effects include muscle weakness, mental changes, fast / irregular heartbeat, tingling or numbness in the hands and / or feet. If your stools are black and tarry, an unpleasant taste in your mouth, or nervousness, call your doctor or go to the nearest emergency center.

In the event of an accidental overdose, you should call your local poison control center or emergency center immediately and follow their instructions. Symptoms of an overdose include weakness, slowness, confusion, irregular heartbeats, and possibly fainting. Since the symptoms of an overdose are similar to the symptoms of side effects, seek care immediately. As with anything, do not add anything to your medications or diet without a doctor’s approval. Doing so could put your physical health at very serious risk.

Tips for choosing a potassium citrate supplement

1. Nutritional supplements are largely unregulated in the US, and don’t just take our word for it, you can read an article on the general industry problem here. Many health supplements have been found to contain dangerous contaminants, but what is of more concern to us is that consumers only have a 1 in 5 chance of purchasing a product that contains what is actually stated on the label.

For the above reasons, we always advise people to purchase nutritional supplements from GMP compliant pharmaceutical facilities; These locations adhere to the world’s strictest standards for manufacturing dietary supplements. You can be sure that your product will be free of contaminants if you buy it from such a place.

Make sure the company you buy your supplements from has a Certificate of Analysis on file confirming that the active ingredients are as stated on the product, and also to confirm the potency of the ingredients.

2. Make sure your potassium citrate supplement contains no fillers or additives (examples include: sugar, starch, gluten, silica (sand!)), No artificial colors or flavors of any kind.

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