The healthy diet plan that works
Whether you want to gain or lose weight and regain your health, this healthy diet plan really works to help you reach your ideal weight.
The importance of protein
From our school days, we learn that proteins are the building blocks of life. They are necessary for growth and repair. Therefore, the diet must be rich in protein.
Lose weight now
If you’re unsure of your protein and calorie needs, take the average and work from there. For women, that translates to a 1,200 calorie daily diet that provides around 100 grams of protein. For men it means 1,500 calories and 150 grams of protein. The physically active or athletic person will need more protein and more calories.
To lose weight, simply replace two meals a day with a healthy, portion-controlled protein shake mix. The main meal of the day should include healthy foods with lots of color.
Snacks should be low in calories but nutritious. And eat lots of vegetables and fruits. Don’t forget the importance of exercise.
Maintain weight loss or lose weight slowly
For any of the above, simply replace a meal with a smoothie. Eat healthy, low-calorie foods and avoid junk food. Make sure your diet is rich in protein.
Not everyone wants to lose weight. Some people are too thin and want to strengthen their body. For them, it is important to have enough calories and to include protein shakes with every meal as extras. You can take various supplements and high protein content as snacks. Make sure you don’t exceed more than 50 grams of protein in a single meal.
Planning your meals
- When planning your shakes, mix protein powders with skim or low-fat milk or soy milk. Add fruit for additional nutrition.
- Eat protein-rich snacks, whether they are bars, soups, or nuts. These will keep hunger pangs at bay and add nutrition to your daily diet.
- Your meals should be based on a main protein such as white meat, lean red meat, or soy substitute for vegetarians. Add lots of vegetables and fruits for vitamins, minerals, and phytonutrients. Whole grains or whole grain breads and pastas will provide additional protein and nutrients, as well as fiber.
Do you need supplements?
If your calories are restricted, you should use supplements, which provide more value for your investment in the form of additional nutrition. These can help with your metabolism, give you energy, and eliminate unnecessary fat from your diet.
They will boost your immunity and help you manage stress. They will also take care of your heart and bone health, keeping your fitness and energy levels high.