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Surprising health benefits of mulch

You know that padding makes you feel good, but now there’s scientific evidence to back up what you’ve always suspected: Padding doesn’t just make you happy, it’s actually good for your health. Researchers from the University of Glasgow published their findings in the peer-reviewed journal. Public health journal after conducting qualitative research using a local padding group as a source. Did the ending work out? “The padding appeared to possess some distinct wellness-enhancing properties that would not be replicable through physical activity or outdoors.” In other words, that’s dry research to say that padding gives you a workout that you won’t find in your local step class.

The biggest advantage? When you are happy and do something you love, your brain becomes saturated with dopamine and serotonin, also known as happy chemicals, especially when you are doing “meaningful work” with your hands. According to Kelly Lambert, PhD and member of the department of neuroscience at Randolph-Macon College, padding perfectly complements these conditions.

Get healthy and an awesome quilt

Next on the list of health benefits is a decrease in stress levels. Dr. Lambert says that quilters “feel a sense of accomplishment that increases their ‘reward chemicals’ and decreases chemicals related to stress or anxiety.” Of course, lower levels of stress are linked to a variety of good things, from lower risk of heart attack and stroke to lower body fat. At a time when stress levels are skyrocketing for most people, who wouldn’t benefit from a little mindfulness cultivation?

If you like quantitative tests more, a clinical psychologist published research in the Journal of the American Medical Association showing evidence that padding leads to decreased blood pressure, heart rate, and respiration. Finally, according to Harvard neurologist Marie Pasinski, MD, quilting is a pain in the brain. The Glasgow research echoes these sentiments, with participants saying that quilting was a (relatively) easy way to embrace creativity, and using different colors and textures gave them a ‘sense of well-being’.

Directly from the Source

The Glasgow participants specifically mentioned, over and over again, the bright colors and how they lifted their mood, particularly during those dreary British winters. Most of the group also said that there was something captivating about the padding and that they started to flow, much like a runner’s euphoria. It’s relaxing and, for a while at least, your anxieties took a back seat. However, quilting also requires problem-solving skills, such as when new patterns and shapes are required. From newbies to quilt masters, everyone said that at some point they always encounter a new challenge.

Finally, getting that tangible end result is a built-in reward that offers a lot of satisfaction and a sense of accomplishment. During the social aspect of quilting as a group, the women said they felt inspired and all those compliments don’t hurt when it comes to getting a boost in self-esteem. Quilting is “exceptionally good for you,” the researchers concluded – a sentiment that is obvious to quilters, but it’s quite a rush to get a nod from the academic world (sort of like nailing that pattern of falling blocks on your first try). .

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