Health Fitness

Quick and Easy Vegan Recipe Ideas – Breakfast, Lunch, and Dinner for Busy Vegans

With veganism becoming more popular today, many people who follow the vegan diet desperately need quick and easy vegan recipes to fit your busy lifestyle. Fortunately, a wealth of vegan recipe ideas and information have emerged over the past two decades to meet the needs of this ever-growing vegan lifestyle. Below are some quick and easy vegan recipe ideas for your breakfast, lunch, and dinner.

Quick and Easy Vegan Breakfast Recipes and Ideas


Mix in a bowl: 1 cup of flour, 1 tbsp. sugar, 2 tablespoons baking powder and a pinch of salt. Add 1 cup of soy / rice / coconut milk and 2 tablespoons. Petroleum. Mix the ingredients until the dough is smooth. In a hot, oiled skillet, pour large tablespoons of the mixture. Flip sides when bubbles start to appear (about 2 minutes per side). Add more oil to the pan as needed. Serve pancakes with maple syrup, agave nectar, molasses, soy yogurt, fruit, berries, or another topping of your choice.

Fruit shake

For those who have a blender, making a breakfast smoothie is a super easy and quick vegan breakfast option. Just mix your choice of a mixture of the following ingredients: soy / rice / coconut milk, soy / coconut yogurt, berries, bananas, dates, raisins, maple syrup, molasses, agave nectar, cocoa powder, grated vegan chocolate, almonds in flakes / drained, crushed brazil nuts, flax seeds, LSA mix, oatmeal, ice cubes. Serve in a tall glass.

Quick and easy recipes and ideas for vegan lunches

Tofu and Vegetable Stir Fry

Cook the tofu nuggets in a hot oiled skillet over high heat for 3 minutes or until golden brown and cooked through. Remove from the pan. Next, sauté (in peanut oil, to taste) some carrot slices, tender corns, peas, broccoli or another vegetable of your choice, over high heat for about 1 minute. Then add a few large tablespoons. (up to ¼ cup) of liquid vegetable broth in the skillet, continue to mix the vegetables and cook for 3-4 minutes. Return the tofu to the skillet and continue sautéing for 1 more minute. Add salt and pepper, plus 1-2 tsp. sesame oil to taste. Eat alone or with rice or noodles.

Cookies with many ingredients

For the busy vegan, you can’t get an easier lunch than cookies. But don’t assume that just because you’re eating cookies means that lunch has to be boring. First of all, find in your supermarket or health store some gourmet vegan cookies and crispy breads. Buy a variety of them. Then get to know your coverage options. Suggestions are as follows:

1. Avocado, salt and pepper

2. Soy cream, tomato, salt, pepper

3. Tomato, vegan “cheese”, salt, pepper

4. Peanut butter, almond butter

5. Tahini, maple syrup

6. Vegan hummus dip, beet dip, sun-dried tomato dip (from health store, grocery store, or homemade)

7. Soy salad spread

8. Soy Spreads, Sun Dried Tomatoes, Olives

Quick and easy recipes and ideas for vegan dinners

Pasta with “White Sauce”

Cook pasta and vegetables as usual. To make a tasty vegan “white sauce”, heat 1 tablespoon. olive / soybean oil spread in a skillet, plus 1 heaping teaspoon. common or corn flour. Stir over high heat for 1 minute. Then add salt, pepper, and dried herbs to taste. You will then add your soy / rice milk to the mixture, little by little, stirring constantly. Once the desired consistency has been achieved, turn off the heat and taste to serve. Adjust seasonings as needed. Serve on top of pasta and vegetables. Top with grated vegan “cheese” if desired.

The great garden salad

If you are sick of salads, maybe you should start eating them a little more. No one can get tired of eating a proper, substantial and tasty salad. To make the Grandiosa Garden Salad, add the following ingredients to a large bowl: 1 large packet of Spinach and arugula leaves, chopped matured on vine Tomatoes gold Cherry tomatoes, a few tablespoons of sun dried tomatoes, boned olives, 1-2 chopped avocados, 1 large finely sliced cucumber, 1 ear of corn (either cooked or raw): the grains are removed and added to the salad, ½ very thin slices Red onion, canned baby beet rootand ½ cup of walnuts. To make the dressing, add 2 tablespoons. olive oil, 1-2 tsp. lemon juice or balsamic vinegar, salt and pepper. Gently add the dressing to the salad. Enjoy the salad on its own or with some sourdough toast.

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