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Popular Health and Fitness Books Online

Health and fitness are top priority for everyone. So what happens when your love book meets the fitness fanatic in you? Magic happens! The joy is unparalleled when you curl up in a blanket on the corner of your bed with one of your favorite books in hand. The book that was written the way you want it to teach you the ways to stay fit and healthy by following a good diet. What could be better than someone telling you how to do exactly the right things?

Find popular health and fitness books below that can help you keep your diet in check and your weight on target.

The VB6 Cookbook by Mark Bittman

This edition is special because it contains recipes for over 350 healthy and delicious vegan meals. The VB6 diet plan is one of the best sellers and helps you stay vegan until six in the evening. Follow part-time veganism, which is a smarter way to manage weight and become food friendly. The regimen is easy to adopt and can last a lifetime. The challenging breakfast meal itself is filled with dairy-free smoothies, hot cereals, brunch-worthy entrees, and toast trimmings. Lunches that include sandwiches, grains, beans, hearty soups and pastas, and snack recipes are the perfect afternoon snacks to stave off those vending machine cravings. If you don’t want your vegan meals to seem boring or you don’t want to give up your favorite food, this book can help you see your food in a new light.

The Whole30: The 30-Day Guide to Total Health and Food Freedom By Melissa and Dallas Hartwig

It’s a recipe-by-recipe, step-by-step guide to help people transform their lives in just one month. Do it for effortless weight loss simply by improving the quality of your sleep, perking up your mood, boosting energy levels and boosting your self-esteem. Follow a few basic steps and you’ll be close to breaking unhealthy habits, regulating digestion, curbing cravings, and strengthening your immune system. It also includes real-life success stories, an extensive list of frequently asked questions, and community resources to get you started on your journey to food freedom.

How Not to Die: Discover Foods Scientifically Proven to Prevent and Reverse Disease By Michael Greger

It provides the groundbreaking scientific facts related to diet that can prevent and reverse the causes behind disease-related deaths. The author examines the top 15 reasons for premature death including heart disease, diabetes, cancer, high blood pressure, and more. He describes how doing nutritional and lifestyle interventions can help us avoid medical and surgical approaches to lead healthier lives. Did you know that hibiscus tea works better than antihypertensive medications to combat high blood pressure? Drinking coffee can prevent liver and breast diseases can be avoided by consuming soy. The writer makes a checklist of 12 foods that are eaten every day to avoid deadly foods.

Always hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently By David Ludwig

In this book, the author is ready with his tips for losing and managing weight without starving yourself. Eating a lot of fat slows down the body’s metabolism rate. Believing in the ‘eat less, work more’ philosophy, the program presented here targets the causes behind weight gain while prescribing a diet that lowers the body’s insulin levels. This leads fat cells to release excess calories into the body and hunger eventually subsides, speeding up metabolism and reducing weight.

Become a Fat Burning Machine: The 12 Week Diet by Mike Berland

This is one of the best selling health and fitness books. He follows a doctor-approved procedure for eating and exercising to transform him from a fat-storing device to a fat-burning machine. The epic busts the myths that are keeping you from achieving fitness goals and therefore changes the way you see yourself.

Visit the nearest bookstore to buy them to read. Otherwise, go to any online bookstore and add them all to your wish list if you want an easier purchase.

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