Nutritional health tips for men
Each of us has a different reason that drives us to go to the gym every day and move towards a healthier lifestyle. Your aspiration could look good to the opposite sex, compete in a bodybuilding competition, or just be proud of your accomplishments. Whatever your driving force, one thing we all share is our ambition to train hard.
However, hitting all the right muscles and fixing your posture won’t give you the ripped body you’ve always dreamed of. To achieve the maximum benefits, a complete training routine must be accompanied by a proper nutrition plan. Nutrition is an essential tool for your bodybuilding training. Therefore, you need to take the right approach towards your journey of being ripped.
Most people tend to train hard but do not get results as they ignore the importance of a proper diet plan. Here are some important nutrition tips to help you get the most out of your training plan.
Correct approach to calorie deficit
Conventionally, it is thought that reducing body fat requires eating fewer calories every day. Modern research has shown that to lose fat, you must eat fewer calories in an average 7-day period. This means that you may have a few strict days along with a few in which to eat according to your normal routine. However, keep a close eye on your weekly intake.
Also, do not drastically reduce your calories as the body metabolism slows down and has adverse effects on your bodybuilding training. Moderate calorie cuts will allow your body to tap into fat stores and keep your metabolism steady.
The fiber diet is the key!
When comparing two diets that contain the same amount of calories and carbohydrates but with different source foods, for example, non-fiber carbohydrates such as white rice, white bread, and fiber-dense carbohydrates such as oatmeal, brown rice, etc. It can be reduced that high fiber carbohydrates will be more effective in long-term fat loss, as a higher level of insulin increases the body’s fat storage.
Increase your meal frequency!
After reducing your weekly calories, it is recommended to eat at least 5-6 small meals per day and divide your daily calories accordingly. This will keep your metabolism stable and prevent it from slowing down. Your energy levels will be more stable and you won’t feel hungry during the day.
No carbs before bed!
Maximizing the GH level is essential to have a marked body. GH levels basically inhibit the muscle burning process and increase your metabolism, in turn burning large amounts of fat. These GH levels rise in the first 90 minutes of sleep and are affected by your blood glucose level. Therefore, it is important to abstain from carbohydrates before going to bed.