Improve vision with juicy grapefruits

You can improve your vision naturally by eating foods that are good for your eyesight. When it comes to fruits and vegetables, some tasty sight-enhancing foods are oranges, apples, grapes, tangerines, and watermelons, to name a few. However, when it comes to food for the eyes, grapefruit doesn’t always score the best in terms of taste preference. For example, due to its sour and slightly bitter taste, some people tend to wrinkle their face when the name of this fruit is mentioned. However, it does have a certain undertone of sweetness that can still tend to turn it into a fruit that becomes an acquired taste for some people. Even if you are not a fan of grapefruit, due to its tart taste, there is an incentive that would make you eager to include this fruit in your diet. That incentive is the fact that it is loaded with tons of vitamins and minerals and therefore offers many health benefits. For example, grapefruit is a rich source of vitamin A in the form of carotenoids and vitamin C. It is also made up of dietary fiber, copper, potassium, biotin, and vitamin B1. Some of its health benefits include weight loss, better immunity, heart and eye health, to name a few. Here are some reasons to include this food to improve eyesight in your diet:

Eye health benefits: due to its vitamin A content, it promotes better visual health. One medium grapefruit contains about 60 micrograms of vitamin A. This eye food also has a variety of other nutrients for eye health, such as beta-carotene, which improves poor vision. It also includes lycopene, which research shows helps reduce the risks of some age-related vision disorders, such as macular degeneration and cataracts. Furthermore, it is also made up of lutein and zeaxanthin; 2 main nutrients that promote eye health and support the health of the macula (the part of the eye that supports sharp eyesight and good central vision).

Reduces the development of kidney stones: A study by The British Journal Of Nutrition revealed that women who drink between half a liter and about a liter a day of various juices, including grapefruit juice, orange juice and apple juice , reduce the risk of developing kidney stones. Research suggests that the health properties associated with grapefruit and other citrus juices increase urinary PH levels in the body. This helps speed up the extraction of citric acid from the system. This prevents the formation of calcium oxalate stones that can lead to kidney stone problems.

Better heart health: this food for better vision, according to research studies, reduces bad cholesterol levels due to its soluble pectin fiber content. This nutrient property also lowers blood triglyceride levels. These nutritional factors work together to slow the formation of unhealthy fatty deposits in the arteries that can lead to atherosclerosis and other forms of heart disease.

Cancer Prevention: This vision food consists of an important photochemical called limonoids. This is a phytochemical that discourages the harmful activity of genes in the body that promote cancer. According to a study published in the Journal of Biological Chemistry, limonoids activate healthy genes in the body that are responsible for neutralizing cancer cells.

Boosts Immunity – This eye food includes vitamin C that boosts the body’s immune system and even about half a grapefruit provides the body with about 78% of the recommended daily allowance of this nutrient. This nutrient fights the symptoms associated with the common cold. In addition, it has antihistamine properties that give it the ability to reduce allergies as it reduces the levels of histamine in the body.

Promotes Weight Loss – This eye food is high in water, low in sodium, and rich in fiber that promotes a feeling of fullness that helps curb your appetite so you feel less hungry after eating it. All of these properties collectively promote weight loss.

While grapefruit may not necessarily be your favorite food in terms of taste preference, although it does taste slightly bitter and tangy, it does include a hint of sweetness and a juicy flavor that makes for an acquired taste. However, its health promoting properties, including better weight loss, eye, heart and immune health, make it an eye food that should be an integral part of your diet for better vision and overall health.