How to overcome yeast intolerance
Candida or yeast infections are the result of an overgrowth of Candida Albanis fungi in the body. Usually these fungi can coexist with other microorganisms in the body, but if they have multiplied beyond healthy levels, a fungal infection can occur. Symptoms like abdominal discomfort, pain, itching, irritable bowel syndrome, bloating, insomnia, among other things, point to a yeast intolerance, a condition that is caused by the uncontrolled growth of Candida in the body. Candida can multiply in the digestive tract, vagina, mouth and lips, and other moist areas of the body.
Causes of yeast intolerance
Several factors can cause yeast intolerance. Most health experts would attribute this condition to a poor immune system, a diet rich in sugar (which feeds the yeast), stress, and the overuse of antibiotics that destroy not only the fungi, but also the good bacteria in the body. digestive tract. also. There are other bacteria in the body that actually serve to limit the effects of Candida fungi. With excessive medication, some of these bacteria are destroyed. When the body does not receive the correct amount of nutrients it needs for a stronger immune system, it cannot develop a resistance against the toxins that these fungi can bring into the bloodstream.
Management of yeast intolerance
A change to a yeast-free diet can help manage yeast intolerance. It may not be an easy diet to follow, because it is limited to foods with simple ingredients and most of the foods that people enjoy are restricted. This diet should be continued until the symptoms of yeast intolerance disappear. Symptoms usually take 4 to 8 weeks to go away. Once the person’s condition has improved, foods that were restricted can be slowly reintroduced into their regular diet.
To get rid of yeast intolerance, foods like dairy products (cheese, eggs, yogurt) and baked sweets (cakes, breads, and pastries) should be taken in moderation. Fruits rich in sugar should be avoided, at least until the symptoms have disappeared. Processed foods, alcoholic beverages, and caffeine should also be minimized to control yeast infections.
There are foods that are not restricted, such as vegetables, beans, nuts, and seeds, as well as seafood, beef, and chicken. A person suffering from yeast intolerance should consume vitamins and minerals from these foods to strengthen their immune system.
Healthy life style
In summary, yeast intolerance can be avoided with a healthy lifestyle that includes proper nutrition and regular exercise. Knowing how to handle stress can also prevent hormonal changes that weaken the body’s immune system.
In case the symptoms do not go away, even after changes in your diet or lifestyle, see a doctor to rule out other possible medical conditions.