How to get your abs perfect
To help you achieve your perfect abs, you need to take your training to a new level. In addition to your unique workout to reveal the abs that are hidden underneath, you must start by losing stomach fat. As a general rule of thumb, 10% body fat or less for men and 16-18% body fat for women.
Instead of spending time isolating your abs (doing hundreds of sit-ups, leg raises, and all kinds of abs-specific exercises), you’ll want to follow a full-body training program that will include (squats, deadlifts, lunges, presses, and pulls). upper body). , dumbbell swings, snatches, etc. This exercise program will elicit a better metabolic response and raise the levels of the fat-burning hormone in your body.
Some of the best abdominal exercises I recommend doing are:
1. Barbell front squats. Performed similar to back squats but with a barbell in front of your body. This exercise requires extreme stabilizing strength from the abs. Even though it is primarily a leg workout, you will feel your abs right now in a big way.
2. Renegade dumbbell row. Starting in a push-up position with your hands on the dumbbells, then row a dumbbell upward while stabilizing your body with the next arm. Next, place the dumbbell back on the floor and alternate the rowing arm. This exercise is ideal for the entire central area of the midsection.
3. Mountaineers. Start in a push-up position and then move your feet in and out so your knees move inward and then return to the starting position. It is like climbing a mountain but on the ground.
Do 3-4 sets of 8 reps for each exercise. After finishing each exercise, rest for about 30 seconds before starting the next one. Rest for about 1-2 minutes after finishing a set. You now have the best abs workouts you’ve ever had.
One of the most important aspects of a diet that creates a lean body is getting enough quality fiber, protein, and healthy fats at most meals. Try to maintain a reasonable balance of protein, carbohydrates, and fats and limit foods like refined starches, refined sugars, hydrogenated oils (trans fats), processed oils like soybean and corn oil, and excess alcohol.