How to build a sauna?
Many people want a sauna in their homes, spas or businesses and often ask how to build a sauna.
The honest answer is that there really is no need to bother. The recent rise in popularity of the far infrared sauna has meant that the complicated task of building a traditional sauna is no longer necessary and easy to assemble infrared sauna kits are readily available, simple to build and inexpensive to purchase. , build, operate and maintain. .
Traditional saunas, also known as Finnish saunas, produce humid heat due to the fact that the heat is controlled by using water over hot coals to produce steam. This requires ventilation, special wiring and special flooring and means that building a traditional sauna often requires the employment of a craftsman who can take days to complete the job.
Far infrared saunas use a dry heat produced by far infrared heaters, which means specialized ventilation is not required. In fact, these saunas are often delivered flat-packed and can be installed by the homeowner in as little as thirty minutes. There’s no need for a tradesman and once assembled, the units simply plug into the mains as you would any other appliance. The only requirements are that the room is large enough to mount the unit, there is sufficient access to fit the panels, and a power outlet is available.
Other benefits of far infrared saunas are the technology of the heat itself. Infrared energy is the warm glow you feel on a sunny day. That’s why you can feel a strong drop when a cloud blocks these rays, even though the air temperature hasn’t changed. Far Infrared Radiant Heat is a completely safe form of natural energy that heats objects using a process called direct light infrared heat or infrared energy.
The sun is the main source of radiant energy, but not all of this energy is beneficial. Although life needs the energy of the sun, too much sunlight damages the skin. FIR (Far Infrared) heat provides many of the health benefits of natural sunlight without any of the dangerous effects of solar radiation.
Infrared light energy is really beneficial and not harmful to the body. To illustrate the safety of the heater, far infrared heating is used in hospitals to warm newborns. Infrared has been researched and used in medical practices for many years. Sports medicine has long accepted and used infrared to promote the healing of sprains and strains. NASA has also concluded, after long attempts in the 1980s, that infrared therapy is the best way for astronauts to maintain good cardiovascular fitness on long, narrow spaceflights.
Far-infrared saunas offer a variety of health benefits through increased energy, weight loss, stress relief, and detoxification of the body and skin. Sherry A. Rogers, MD Center for Environmental Medicine stated that;
“The far infrared sauna is the safest, most efficient and most economical way to eliminate stored toxins, which makes it a household necessity. I am convinced that the far infrared sauna is something that everyone should incorporate into their style of life to regain health. The far-infrared sauna is much safer and more tolerable than a conventional sauna because it uses thermal energy that penetrates the tissues, causing the mobilization of chemicals from stored fat, directly into sweat” .
The main health benefits are:
- Helps purify fat cells and controls weight
- Effective way to burn calories (up to 600 calories in one session)
- Detoxifies heavy metals, hydrocarbon residues, alcohol, nicotine, sodium and cholesterol
- Strengthens the cardiovascular system with deep far-infrared penetration
- Effective for treating sprains, muscle spasms and joint stiffness
- Relieves aches and pains
- Improves and eliminates cellulite.
- Improves skin tone and complexion
- Helps scars and burns, acne, psoriasis and eczema.
- It sharpens the senses and relieves stress and fatigue.
- Stimulates brain endorphins and “feel good” hormones
- It enhances your immune system and kills organisms like bacteria and parasites.
In summary, far-infrared saunas, compared to traditional saunas, are easy to assemble, require no specialized skills or trades to install, are cost-effective to both purchase and run, and provide a number of benefits to the health of the body. Username.