Health Fitness

How not to gain weight when you are disabled

If you are incapacitated in any way, such as with a broken leg, recovering from some type of surgery that has you confined to your home, etc. You are in a position to gain significant pounds if you continue to eat as you did when you were most active. When you are disabled, you must cut calories so that your daily intake does not exceed your daily calorie intake.

Many people who are injured and have to go through a long period of recovery and physical therapy tend to gain weight because they eat the same diet as they normally did when they were much more active. The problem with this is that instead of requiring 2300 calories per day to maintain a certain weight, a person may need only 1900 calories. If you are used to eating 2,300 calories a day, cutting 400 calories will not be easy.

The best thing to do if you find yourself in this particular situation is to do a little research and find out what your basal metabolic rate requires based on your height, weight, and gender. Your basal metabolic rate will determine how many calories you need to simply maintain your current weight if you are in a state where you are completely inactive. It will give you a better understanding of what you are able to eat on a daily basis so that you do not gain excess weight.

It’s hard enough going through a recovery period for an extended period of time. You don’t want to gain an extra 10 or 15 pounds during that period of time that you will then have to work out for six months to lose once you recover. If you can maintain your normal weight through the incapacitation process, it will help you with whatever physical therapy you may need to do, and it will also help keep your spirits up so you don’t gain weight as a result of your injury.

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