Healthy food recipe for a fast meal

With the summer heat and the fact that we have longer days, many times we would like to eat something light and later in the evening. Ideally, a quick and easy dinner, as well as an easy, healthy dinner. Here is a healthy food recipe for a quick meal.

Based on one of my favorite marinades, this healthy food recipe is a quick and easy dinner that can be made for 1 or more people (if you’re entertaining). What I did earlier this week was make halibut over brown and wild rice mixed with dates and serve green beans on the side. This easy and healthy dinner took no time at all.

The ingredients to use for this fast food are:

1 serving of halibut

Integral rice

Wild rice

dates

Green beans

To start this quick and easy dinner, marinate the halibut in a bowl with equal parts olive oil, balsamic vinegar (2 tablespoons each), and a clove or two of garlic. Cover the halibut and place the fish in the fridge for about two hours.

In the meantime, follow the cooking instructions on the back of the packets for wild rice and brown rice and cook both types of rice separately. When I made this health food recipe, I used 1/4 cup of wild rice and 1 cup of brown rice.

Once both sets of rice are cooked, mix them together and add the chopped dates. Be sure to check the dates for nuts. Let the heat of both sets of rice warm the chopped dates. Set the rice aside.

Once the halibut is marinated, cook the fish in the oven until tender and flaky, but not raw in the middle. To make this a really quick dinner, buy freshly frozen green beans and heat them over the stove while you cook the halibut.

If the rice has cooled, you may want to microwave it for a few seconds to reheat it. Put the rice on your plate, then put the cooked halibut on top and then the cooked green beans on the side, and you have a quick and easy dinner with a healthy food recipe.

I like to save even more time cooking dinner in the summer and often make my rice combination ahead of time and refrigerate it. I make a couple of servings and then take it out for this dish or other fast food that I can cook during the week.

I hope this healthy food recipe for a quick and easy dinner is enjoyable for you. The great thing about this easy and healthy dinner is that it doesn’t take time to prepare and it’s easy to clean up. Until next time, remember the Budget Bash mantra: make it simple, delicious, classy, ​​fun, and inexpensive for everyone!