Health Benefits of African Millet (Ragi) for Coronavirus

Finger millet (ragi) is a whole grain with more protein and minerals compared to all other grains and millet.

It has the highest amount of calcium (344 mg%) and potassium (408 mg%).

As per our daily needs, we need calcium rich food product and ragi is the best source of calcium.

It has the following benefits.

The potassium found in millet can help the kidneys and heart function properly.

Millet is an excellent source of B vitamins, which play a role in everything from brain function to healthy cell division.

It is a good source of iron, so people with low hemoglobin levels if they consume finger millet regularly they will have more blood supply in the body.

It is the richest source of calcium among plant foods. Finger millet helps with bone problems and may reduce the risk of fractures.

Ragi contains tryptophan amino acid which reduces appetite.

It contains the amino acids lecithin and methionine that help reduce cholesterol levels by removing excess fat from the liver.

Millet is a rich source of iron and sprouted finger millet contains vitamin C, which again helps in iron absorption to cure anemia.

According to research, finger millet diet is good for diabetes patients as it reduces the ability to increase blood sugar level.

Ragi also treats anxiety, depression, migraine and insomnia.

Ragi contains the amino acid valine which facilitates metabolism and repair of body tissues.

There is an article that says

Vitamin D deficiency and low serum calcium as predictors of poor prognosis in patients with severe covid-19.

https://pubmed.ncbi.nlm.nih.gov/33434117/

100 g of ragi contains 344 mg of calcium.
Calcium prevents osteoporosis.
Ragi is a very natural source of vitamin D which is mainly derived from sunlight.

Now vitamin D deficiency results in covid the following article
of vitamin D deficiency among covid-19 patients: case series and recent literature review provide us with more information.

https://pubmed.ncbi.nlm.nih.gov/33342439/

Eating prebiotics like fiber from millet supports gut health and lowers the risk of colon cancer.

It is rich in niacin, which plays an important role in more than 400 enzymatic reactions. Niacin is important for maintaining the health of our skin, blood, and organs.

In general, the health benefits of African millet are very effective against coronavirus, which has many different types of strains in many countries, and African millet can be an alternative source to improve immunity against coronavirus.