Get rid of your fear of alcohol
The truth is, there is nothing wrong with being afraid of alcohol, especially when you are fully aware of its negative effects on your body when ingested in excess. However, it becomes unsettling if the fear of alcohol or methphobia is intense and leaves you immobile; You would lose your ability to function and your fear and anxiety would increase.
What are the causes of fear of alcohol?
There are two common reasons for the development of this fear. One is that you just don’t like the taste of it, and along the way, you end up harboring too much fear. Second, you tend to associate a negative experience when you see alcohol.
You may have seen a family member, friend, or relative who died of alcohol-related illnesses. Your alcoholic father may have abused you while you were growing up.
What are the symptoms of methphobia?
Common signs of methphobia are associated with anxiety. You will have a fast heartbeat, heightened senses, muscle tension, tremors, dry mouth, and dizziness. It would also feel like a disaster was about to come and you had no way to escape it.
How do you overcome the fear of alcohol?
Fortunately, these days it’s easy to get help for your fear of alcohol. Talk therapy would usually be enough. This means that a counselor or doctor will teach you how to determine if you are already suffering and then inform you of the many ways to control your fear. Meditation can also help, as can relaxation techniques like visualization and proper breathing.
You may also have to undergo exposure therapy, in which you would be exposed to your fear, alcohol, until you can discover that there is nothing to be afraid of.