German diet: lose 15 pounds fast
The German diet will help you lose 15 pounds quickly and easily. This diet was developed by German nutrition experts for overweight women to solve their health problems quickly and safely. With this German diet you can lose 15 pounds in 13 days.
This diet is very simple, but it will not totally eliminate the feeling of hunger, you will still feel an easy feeling of hunger. If you agree to starve from time to time to achieve your goals, this diet is for you. On the other hand you will feel the awakening of the energy in yourself, use it to perform physical activity or to do some physical exercises.
Here is the diet plan:
Monday
Breakfast: 1 cup of black coffee or tea without sugar and 1 small piece of black bread.
Lunch: 2 hard-boiled eggs, 80 g of spinach mixed with 1 teaspoon of vegetable oil and 1 tomato.
Dinner: 100 g of boiled chicken breast without skin, 150 g of vegetable salad based on tomatoes and chives mixed with 1 teaspoon of vegetable oil.
Tuesday
Breakfast: a cup of black coffee or tea without sugar and 1 small piece of black bread.
Lunch: 200 g of tomato and white cabbage salad mixed with 1 teaspoon of vegetable oil, 1 orange or 2 tangerines, 1 large apple or a few plums.
Dinner: 2 boiled eggs, 200 g of boiled chicken meat without skin, 80 g of green salad.
Wednesday
Breakfast: 1 cup of black coffee or tea without sugar and 1 small piece of black bread.
Lunch: 1 boiled egg, 200 g of boiled carrots mixed with a teaspoon of vegetable oil, 100 g of low-fat cheese.
Dinner: 250 g of apple, mandarin, banana, pear or any other fruit salad.
Thursday
Breakfast: 1 glass of natural apple juice.
Lunch: 250 g of fried fish (frying without oil) or boiled, 1 tomato, 1 apple.
Dinner: 150 g of vegetable salad made from any vegetable and mixed with 1 teaspoon of vegetable oil or lemon juice.
Friday
Breakfast: 1 glass of natural carrot juice.
Lunch: 200 g of roast chicken (without oil), 100 g of vegetable salad of any vegetable.
Dinner: 2 boiled eggs, 100 g of carrot salad based on boiled carrots mixed with lemon juice.
Saturday
Breakfast: a cup of unsweetened tea and 1 small piece of black bread.
Lunch: 200 g of fried veal (without oil), 150 g of white coleslaw mixed with lemon juice.
Dinner: 100 g of carrots mixed with 1 teaspoon of vegetable oil, 150 g of skim cheese.
Sunday
Breakfast: a cup of unsweetened tea and 1 small piece of black bread.
Lunch: 200 g of boiled chicken without skin.
Dinner: 300 g of fruits (apples, pears, plums, oranges, etc.).
For another 6 days, repeat the diet plan from day 2.
It is necessary to follow the German diet as it is without changing the sequence of dishes or menu. It is recommended to consume a large glass of water before each meal.
If you think you will be able to follow this diet plan and it is very easy for you, try another German diet that will help you lose pounds incredibly fast, but it is still recommended to try 1 German diet plan that is above
It is very simple but it is a monotonous diet. Here it is:
Every day it is necessary to eat 4-5 apples, 1 orange, 80 g of skimmed chicken, 2 small pieces of black bread or 2 small slices of black bread. The duration of this diet is 2 weeks.