Health Fitness

Diabetes and sweating

Diabetes mellitus encompasses a spectrum of diseases that affect the way your body uses glucose (sugar). Glucose is essential for good health; It is a vital source of energy for the cells of the body. The brain also uses glucose as its main source of energy. The well-being of a person depends to some degree on the efficient use of glucose within the body. Diabetes can cause a wide range of symptoms, including excessive sweating, weight loss, and slowly healing wounds.

The reasons why someone develops diabetes vary by type. However, all types of diabetes will produce excessive amounts of glucose in the blood. Too much sugar in the blood can lead to very serious health problems. Diabetes and sweating are a relatively minor symptom, while permanent blindness is one of the most serious effects of uncontrolled diabetes.

Chronic diabetes manifests as type 1 diabetes and type 2 diabetes. There are also two potentially reversible forms of diabetes. The first is prediabetes; This is when the blood sugar level is higher than normal but not yet high enough to be diagnosed as diabetes. The second potentially reversible type of diabetes is gestational diabetes; This happens during pregnancy but disappears after the baby is born.

SYMPTOMS OF DIABETES

The severity of symptoms may depend on how high or low your blood sugar levels are. Some with diabetes may not notice any symptoms early on, especially if they have prediabetes or type 2 diabetes. However, people with type 1 diabetes tend to have more severe symptoms that come on more quickly.

SOME SYMPTOMS OF TYPE 1 AND TYPE 2 DIABETES ARE:

Excessive sweating

Frequent urination and thirst.

Extreme hunger and fatigue

Unexplained weight loss

Ketones in urine

Irritability

Blurry vision

Slow healing wounds

Although type 1 diabetes can develop at any age, most of the time it is diagnosed during childhood or adolescence. Type 2 diabetes can also develop at any age, but it is most often diagnosed in people over the age of 40.

DIABETES AND SWEAT

Low blood sugar levels are part of the diabetes cycle; it’s called hypoglycemia. Hypoglycemia will trigger a fight or flight response in the body. This, in turn, causes the body to produce more adrenaline and norepinephrine, which can cause heavy sweating, as well as diabetes symptoms of anxiety and tremors.

EXTREME HUNGER AND FATIGUE

The body converts food into glucose so that it can use that sugar for energy. However, the body’s cells need insulin to use glucose. If the body does not produce enough insulin, or if the cells are resistant to insulin, glucose cannot feed the cells, leading to hunger and fatigue.

FREQUENT URINATION AND EXCESSIVE THIRST

The average person urinates four to seven times a day. However, people with diabetes may need to urinate a lot more. Normally, the body reabsorbs glucose when it passes through the kidneys. But as diabetes raises blood sugar, the kidneys may not be able to reabsorb all of it. This causes the body to produce more urine. More urine requires more fluids, so the diabetic is thirsty.

UNEXPLAINED WEIGHT LOSS

Insufficient insulin will prevent the body from absorbing glucose from the blood into the body’s cells for energy. When this happens, the body burns muscle and fat for energy. This results in weight loss. Unusual weight loss often occurs before a type 1 diabetes diagnosis. However, unexpected weight loss can also affect people with type 2 diabetes.

KETONES IN URINE

If the body’s cells receive inadequate amounts of glucose, the body will begin to burn fat for energy. This will produce ketones, which will appear in the urine. High levels of ketones in the urine can indicate diabetic ketoacidosis. This symptom of diabetes can lead to coma or, in extreme cases, death.

IRRITABILITY

Low glucose levels can cause a variety of emotional symptoms including irritability, bad mood, and belligerence. If a diabetic experiences irritability, it is advisable to monitor their blood sugar levels.

BLURRY VISION

High blood sugar levels can affect your vision; causes the lens of the eye to swell, resulting in temporary blurred vision. However, blurred vision can also be the result of low blood sugar. In the case of low blood sugar, vision should return to normal once the blood glucose level returns to a normal range. However, if diabetes is not controlled, it can cause irreversible damage to the eyes, resulting in permanent blindness.

WOUNDS THAT HEAL SLOWLY

When blood sugar levels are higher than normal, they will prevent oxygen and nutrients from feeding the cells. This, in turn, will prevent the immune system from working properly. Abnormal blood sugar levels can also increase inflammation, which will affect healing. In extreme cases of uncontrolled diabetic infections, foot amputations are not uncommon.

FREQUENT INFECTIONS

High blood sugar can make a diabetic prone to infection. One reason is that yeast feeds on sugar; As a result of the combination of high blood sugar and reduced immunity, yeast infections can easily get out of control in a person with diabetes.

DIABETIC NEUROPATHY

Neuropathy is a type of nerve damage. High blood sugar can damage nerves throughout the body. However, diabetic neuropathy most often targets the nerves in the lower legs and feet. Symptoms of diabetic neuropathy can range from numbness or pain in the legs and feet to problems with the urinary tract, digestive system, blood vessels, and even the heart. Some diabetics have mild neuropathy symptoms, but other diabetics may experience debilitating pain.

FOUR TIPS FOR CONTROLLING DIABETES

Effectively managing diabetes requires daily effort, but the benefits are worth it. The reward will be a longer, healthier life.

CHECK YOUR BLOOD SUGAR

Follow your doctor’s schedule for checking your blood sugar and add extra checks periodically. If you feel irritable or start to sweat, check your blood sugar. Diabetes and sweating are signs of low blood sugar.

KEEP TRACKING YOUR CARBOHYDRATES

Carbohydrates quickly turn to sugar once digested. Limit your intake of carbohydrate-rich foods such as bread, pasta, potatoes, and chips.

DO REGULAR EXERCISE

Exercise will burn excess glucose in the blood. Try to get at least 2-3 hours of exercise per week, in daily increments.

KNOW ALL YOUR NUMBERS

Blood sugar levels are not the only numbers you need to know. You should also keep an eye on your cholesterol and blood pressure readings.

In summary, diabetes can have very serious health complications, but it can be controlled. Pay attention to your symptoms and take steps to control your diabetes, not just with medication but with a common sense diet and exercise routines. If you like this article, share it!

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