Health Fitness

Aqua Bootcamp exercises

There are a limited number of Aqua Bootcamp exercises that can be used in an Aqua Bootcamp class. That is, you must take into account the age of the people in the class, their ability to swim, and their familiarity with water exercises. Regardless of these issues, there are several water camping exercises that everyone […]

Health Fitness

Fat belly weight loss protocols

Here are some fat belly weight loss tips and tricks that will help you achieve a slimmer, flatter stomach in no time (pun intended). Look, your biggest challenge is probably your stomach fat. That is also the most dangerous fat on your body. NEEDS TO GO. Read this article now so you can learn how […]