Inspiring Tech Needs for Business
If you’ve ever known someone who has suffered from gout, you’ve probably heard horror stories about sudden, severe pain in your big toe or crystals forming on the tops of your ears, along with painful, swollen joints. Gout can occur anywhere in the body and usually lasts 3-12 days. It is estimated that between 2 […]
The dictionary defines fear as an unpleasant emotion caused by the belief that someone or something is dangerous, capable of causing pain, or threatening. Along with these thoughts go many physiological hormonal processes that can affect your health in the long run. If you have headaches, anxiety, digestive problems, and insomnia worrying about Covid 19, […]
Tips and strategies to lose weight after the holidays. The first step you should take when trying to lose weight after the holidays is to weigh yourself. This is a simple and easy step that most people forget to take. Because it is important? If you weigh yourself, you will know how much weight you […]
Here are some facts about a high-protein diet that will help build the muscle you need to get that vertical jumping explosion you want. This information comes from an expert who has coached high school, college, NBA, Olympian, and professional dunker athletes who has developed a system to increase your vertical jump by at least […]
What is safer for children? Lift weights or watch TV? Some might argue that watching television is safer because the child does not move and is at risk of injury. However, studies show that strength training, when performed under qualified supervision and properly sized training equipment, can provide immediate and long-term positive effects. Let’s dig […]
It is a known fact that a consistent exercise routine has numerous health benefits, including weight control and reduced risk of various chronic conditions, including cancer, diabetes, and cardiovascular disease. However, according to the American Council on Exercise, only 1 in 4 Americans get the recommended amount of daily exercise, 30 minutes of moderate activity […]
Epilepsy is a fairly common condition that can cause repeated or prolonged seizures. These seizures can cause a number of different sensations, depending on the type of seizure involved and the severity of the epilepsy. It is important to note that not everyone who has a seizure has epilepsy and not all seizures will recur. […]
Sleep has long been a problem. Even before coronavirus, 90% of adults said they were not getting enough sleep, and in 2018 a survey found that stress and sleep-related problems were costing UK businesses £40bn. 25% of adults struggle with insomnia on Sunday nights, clearly demonstrating that worries about the week ahead affect our ability […]
If you find hitting the gym a dream workout, you might want to try biking outdoors. Cycling, compared to gym exercise, is more fun. When biking, you won’t be bored with the changing environment as you ride along your chosen bike path; whereas, in the gym, you are stuck with the same walls and equipment. […]
If you’re like me, no matter how much fat you lose, it never seems to be enough. Does that sound like you feel? Do you just want to exercise constantly and get rid of every ounce of fat on your body? Unfortunately, that is simply not possible due to our busy schedules. However, there is […]