Burn cellulite and fat from your buttocks

I am going to show you a simple technique that you can use to burn body fat at a super fast rate, this technique is so powerful and yet so simple, you don’t even need a gym to get the powerful metabolism boosting effects!

In this exercise you will need a treadmill. If you don’t have a treadmill, you can also use a hill.

All you need to do to get started is put on your running/walking shoes and head to a hilly area. Perform this simple weight loss routine and watch the body fat slide off your body effortlessly.

Here is the technique:

You need to walk backwards on your treadmill for 3 minutes to hit your thighs hard and then reverse directions (for 2 minutes so you’re facing forward and increase the incline of the treadmill)! The incline will help you blow up your butt and burn more calories.

This simple switch between walking backwards and then forwards up an incline will help you burn 35% more calories than you would normally burn in a typical 3.5 mph walk.

So turn around, it’s amazing what a difference a little change of scenery will make; It will give you a strong, curvy and firmer rear end!

In short, this is how it goes:

After a brief 2-3 minute warm up while walking, walk backwards at a slow pace.

rhythm for 3 minutes. This is called a retro ride and then after the 3

minutes reverse directions and then quickly go up a steep hill for another

2 minutes. Do this 9 to 15 times, alternating between walking backwards and

Mountaineering! And that’s your workout to lose weight.

This exercise will not only burn fat, it will also carve your butt,

reduce the fat around your abs and increase your metabolism too!

Your friend,