3 Cankles Causes You Can Quickly Fix – Finally, A Cankle Cure!
Doesn’t having cankles suck? You can’t go to the beach unless you like to wear sweatshirts. You can’t even wear shorts in the summer months. You always worry that someone is watching them. Fortunately, most ankle shapes are curable. Here are the top 3 reasons people have cankles and how you can fix them today.
Water retention
If your body stores more water than it needs, it is retaining water. This can make your ankles look swollen. A couple of common reasons for retaining water are dehydration and excessive sodium levels.
How do I solve it? Cankles Cure # 1
There are a few things you can do to stop water retention.
1. You can drink water. Much water. The standard quantity is 8 8 oz. glasses per day. The more you can drink the better. You should notice a difference in a day or two.
2. You can reduce your sodium intake. There is too much sodium in almost everything that is packaged in some way, so prepare as much fresh stuff as possible.
3. You can take diuretics. Tea, coffee, cranberry juice, dandelion, and fennel are excellent natural diuretics.
Small calf muscles
You may be a naturally slim person, or you may have smaller calves than most people. This causes the shins to blend into the ankles, causing the ankles. In either case, you may want to work on building your calf muscles.
How do I solve it? Cankles Cure # 2
Try doing some exercises to enlarge your calves.
Standing calf raises are a good starting point. Since you are focusing on growth, you should perform 2-3 sets of 8-12 reps each. And once you’re done with your 8-12 reps, you shouldn’t be able to do more.
Also, do not do this more than 3 days a week. You need to give your muscles time to repair themselves, and they can’t if you work them every day.
Fat around the ankles
Regardless of whether you are overweight or not, you can store fat around your ankles. Of the curable forms of cankles, this is the most difficult, but it is definitely worth the effort.
How do I solve it? Cankles Cure # 3
You must focus on losing fat. Unfortunately, your body doesn’t lose fat where it wants to, it tends to disappear evenly from all parts of your body.